Somatic Sessions
Most of us try to understand our emotions through the mind: analyzing or trying to figure things out, but many of our deepest patterns don’t live in the mind. They live in the body.
These sessions are an invitation to slow down and listen to what your body already knows.
Instead of talking about your emotions, we gently explore them through sensation, presence, and awareness in the body. From this place, something shifts: not because it’s forced, but because your system begins to reveal what it truly needs.
There is no fixing, no directing, no intervention.
You are not guided toward a specific outcome.
You are supported in accessing your own inner intelligence.
Your body becomes the guide.
Why Somatics is so special
You might feel stuck in patterns you can’t explain, overwhelmed by emotions or disconnected from yourself. Or maybe you’ve already done a lot of “inner work,” but something still doesn’t fully shift.
Somatic work allows you to access a deeper layer: where emotions are felt, processed, and integrated beyond words.
Because the body holds what the mind cannot always reach.
Who is this for?
My sessions are especially helpful if you:
- want to be feel more grounded and rely on your intuition
- have difficulties expressing your emotions
- are emotional overwhelmed or stressed
- are feeling disconnected from your body
- want to understand yourself more in a very soft way
What people experience in this space
Each session is different, but people often leave feeling:
🔹More trusting of themselves and their inner guidance
🔹More connected to their body
🔹Clearer, without needing to overanalyze
🔹Emotionally lighter or more regulated
🔹Grounded and present
Testimonials
Renata B.
England
I felt that true mindset shift had happened for me as a result of Ayelen’s session. The meditation at the beginning brought up a vision for me and throughout the session it kept coming back and by the end it had solidified. The session itself was very relaxed and relaxing, just allowing me to sit and feel with guidance, flexibility and playfulness. I would truly recommend her session if you want to explore more about your inner wisdom and intuition.
Autumn C.
United States
I have plenty of experience in traditional psychotherapy, and, while that’s certainly been useful, I knew that more experiential/bodily awareness was my next step. In perfect timing, I met Ayelén. After just two sessions (so far), my relationship to myself has already improved greatly and I have had important insights into my feelings which I am now using everyday. Ayelén provides the gentle, accepting, supportive guidance needed for this process—she holds the space that allows me to go places I wouldn’t go on my own. This isn’t just talking about befriending your feelings—it’s actually doing it. If you are considering somatic therapy with Ayelén, I can highly recommend.
Misha S.
Czechia
Aye is an amazing therapist and guide. Her ability to hold space and point out to the topics which need to be revealed is so unique. She does it with so much love and softness and respect. The session with Aye helped me to see what I was incapable of seeing on my own. Thank you dear Aye
Jana M.
Austria
The somatic Therapy session help me uncover buried emotions within myself that wanted to be felt and let out. Until this point I had not realised that carrying them was such a burden to me. I highly recommend Ayelén as her guidance and deep understanding helped me where alone I was running in circles.
Karin V.
Slovakia
I just want to express how much our session means to me, because I can explore all my emotions and have the guts to feel it through and let it go. I will always be so grateful for inviting me to your field and for crafting such a safe space. Thank you, thank you!!
Annalisa
Italy
You don’t know how much you helped me with that somatic session we had! I’m now very inspired to do every creative project you can think of! That’s why I am saying I am so grateful to you. You have helped me a lot!
Ayelén Centurión 