Sessions✨
Through somatic or art therapy sessions, I help you connect with your body, release emotions and access your inner clarity, creativity and presence, right here, right now.
Somatic Sessions
Most of us try to understand our emotions through the mind: analyzing, explaining, or trying to “figure things out”, but many of our deepest patterns don’t live in the mind. They live in the body.
These sessions are an invitation to slow down and listen to what your body already knows.
Instead of talking about your emotions, we gently explore them through sensation, presence, and awareness in the body. From this place, something shifts: not because it’s forced, but because your system begins to reveal what it truly needs.
There is no fixing, no directing, no intervention.
You are not guided toward a specific outcome.
You are supported in accessing your own inner intelligence.
Your body becomes the guide.
Why Somatics is so special✨
You might feel stuck in patterns you can’t explain, overwhelmed by emotions or disconnected from yourself. Or maybe you’ve already done a lot of “inner work,” but something still doesn’t fully shift.
Somatic work allows you to access a deeper layer: where emotions are felt, processed, and integrated beyond words.
Because the body holds what the mind cannot always reach.
What people experience in this space✨
Each session is different, but people often leave feeling:
🔹More trusting of themselves and their inner guidance
🔹More connected to their body
🔹Clearer, without needing to “figure it out”
🔹Emotionally lighter or more regulated
🔹Grounded and present
Art-therapy Sessions
“Art is the missing pillar in self-development” — Amie McNee.
There are things we cannot fully express in words.
Emotions, memories, inner state… they often live beyond language.
These sessions offer a space to explore what is within you through creativity.
You don’t need to be an artist. You don’t need to know what you’re doing. This is not about creating something good or pretty; it’s about allowing something honest to emerge, it’s about feeling freedom, having fun, being curious.
Through drawing, movement, color, or intuitive expression, you begin to give form to what is felt but not yet seen. And in that process, something begins to shift.
Connecting with your body and emotions through art helps you feel lighter and connected with your soul. Imagine living like this every day… yes, art has the power to do that.
Testimonials
Renata B.
England
I felt that true mindset shift had happened for me as a result of Ayelen’s session. The meditation at the beginning brought up a vision for me and throughout the activities it kept coming back and by the end it had solidified. The session itself was very relaxed and relaxing, just allowing me to sit and feel with guidance, flexibility and playfulness. Being a creative person myself, it really resonated with me to use craft tools to express feelings and thoughts. The power of a picture over million words was really felt in this session. Ayelen’s presence and calming, grounding energy filled the whole room. I would truly recommend her session if you want to explore more about your inner wisdom and intuition.
Autumn C.
United States
I have plenty of experience in traditional psychotherapy, and, while that’s certainly been useful, I knew that more experiential/bodily awareness was my next step. In perfect timing, I met Ayelén. After just two sessions (so far), my relationship to myself has already improved greatly and I have had important insights into my feelings which I am now using everyday. Ayelén provides the gentle, accepting, supportive guidance needed for this process—she holds the space that allows me to go places I wouldn’t go on my own. This isn’t just talking about befriending your feelings—it’s actually doing it. If you are considering somatic therapy with Ayelén, I can highly recommend.
Karin V.
Slovakia
I just want to express how much our session means to me, because I can explore all my emotions and have the guts to feel it through and let it go. I will always be so grateful for inviting me to your field and for crafting such a safe space. Thank you, thank you!!
Annalisa
Italy
You don’t know how much you helped me with that somatic session we had! I’m now very inspired to do every creative project you can think of! That’s why I am saying I am so grateful to you. You have helped me a lot!
Ayelén Centurión 