Somatic Sessions✨
Through online somatic sessions, I help you connect with your body, release emotions and access your inner clarity, creativity and presence, right here, right now.
Somatic Sessions
Connect with your body, release emotions & access your inner insights.
In my online somatic sessions, we explore what your body is feeling in the present moment without judgment or digging into the past. This is a safe space for you to reconnect with yourself and your body.
Through guided practices, you’ll feel your emotions, release what no longer serves you, and create space for new insights and understanding to emerge naturally from within. By allowing this release, you may experience a sense of lightness and clarity.
At the end of the session, I may include art therapy or journaling exercises if I feel they can support your self-exploration. You can also continue these exercises at home to deepen your experience.
Sessions are usually held every two weeks, giving you time for introspection and integration between sessions. Over time, you’ll develop a stronger connection with your body, increase your presence, and access your own truth, creativity & uniqueness.
Body & Energy
By tuning into your body, you create space to recognize your emotions and release them, allowing your energy to feel lighter and more free.
Art-therapy
Through creative exercises, you can express and explore your inner world in a safe and liberating way.
Journaling
Reflective journaling helps you integrate insights, discover new information about yourselt and your process, and continue your self-exploration between sessions.
Testimonials
Renata B.
England
I felt that true mindset shift had happened for me as a result of Ayelen’s session. The meditation at the beginning brought up a vision for me and throughout the activities it kept coming back and by the end it had solidified. The session itself was very relaxed and relaxing, just allowing me to sit and feel with guidance, flexibility and playfulness. Being a creative person myself, it really resonated with me to use craft tools to express feelings and thoughts. The power of a picture over million words was really felt in this session. Ayelen’s presence and calming, grounding energy filled the whole room. I would truly recommend her session if you want to explore more about your inner wisdom and intuition.
Autumn C.
United States
I have plenty of experience in traditional psychotherapy, and, while that’s certainly been useful, I knew that more experiential/bodily awareness was my next step. In perfect timing, I met Ayelén. After just two sessions (so far), my relationship to myself has already improved greatly and I have had important insights into my feelings which I am now using everyday. Ayelén provides the gentle, accepting, supportive guidance needed for this process—she holds the space that allows me to go places I wouldn’t go on my own. This isn’t just talking about befriending your feelings—it’s actually doing it. If you are considering somatic therapy with Ayelén, I can highly recommend.
Karin V.
Slovakia
I just want to express how much our session means to me, because I can explore all my emotions and have the guts to feel it through and let it go. I will always be so grateful for inviting me to your field and for crafting such a safe space. Thank you, thank you!!
Annalisa
Italy
You don’t know how much you helped me with that somatic session we had! I’m now very inspired to do every creative project you can think of! That’s why I am saying I am so grateful to you. You have helped me a lot!
Ayelén Centurión 